Raymond Fletcher 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 177 |
December 16, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 28 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 29 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 28 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 29 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 29 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 29 |
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Workout Graph
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