Raymond Fletcher 10x500m/1:00r row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 31:36.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 107 |
December 16, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 29 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.