Raymond Fletcher 5x1000m/2:00r row
5,000
Meters
21:05.5
Time
2:06.5
Pace
314
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 107 |
December 18, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 30 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 30 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 30 | |
| r86 |
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Workout Graph
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