Raymond Fletcher 12x1000m/2:00r row
12,000
Meters
51:41.5
Time
2:09.2
Pace
738
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 1:15:41.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1528 |
| Drag Factor | 107 |
December 20, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.5 | 12,000 | 2:09.2 | 162 | 856 | 29 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 29 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 29 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 30 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 29 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 30 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 30 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 30 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 30 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 29 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| r200 |
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Workout Graph
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