Raymond Fletcher 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 107 |
December 21, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 28 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 28 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 28 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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