Raymond Fletcher 5000m row
5,000
Meters
21:01.2
Time
2:06.1
Pace
319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 180 |
December 23, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 28 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 28 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 29 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 29 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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