Raymond Fletcher 5x1000m/2:00r row
5,000
Meters
20:36.3
Time
2:03.6
Pace
324
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:36.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 180 |
December 23, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 29 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 30 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 30 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | |
| r74 |
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Workout Graph
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