Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
40:07.1
Time
2:00.3
Pace
668
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 1:00:07.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 177 |
December 25, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,000 | 2:00.3 | 201 | 999 | 29 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 30 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 30 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 30 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 30 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 982 | 30 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1000 | 30 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 30 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 29 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 30 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 29 | |
| r145 |
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Workout Graph
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