Raymond Fletcher 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 109 |
December 27, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 865 | 310 | 29 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 30 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 30 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 29 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 881 | 63 | 30 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 30 |
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Workout Graph
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