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Raymond Fletcher 15x500m/1:00r row

7,500

Meters

31:43.4

Time

2:06.8

Pace

467

Calories

Rest Distance243
Rest Time15:00.0
Overall Distance7,743
Overall Time46:43.4
Average Watts171
Calories Per Hour889
Stroke Rate30
Stroke Count954
Drag Factor110

December 28, 2025 09:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:43.4 7,500 2:06.8 171 889 30
2:06.8 500 2:06.8 172 890 31
2:05.4 500 2:05.4 177 910 30
2:06.2 500 2:06.2 174 899 30
2:04.9 500 2:04.9 180 918 30
2:04.2 500 2:04.2 183 928 30
2:05.9 500 2:05.9 175 903 30
2:05.4 500 2:05.4 177 910 31
2:05.7 500 2:05.7 176 906 30
2:05.1 500 2:05.1 179 915 30
2:05.8 500 2:05.8 176 905 31
2:06.8 500 2:06.8 172 890 30
2:07.5 500 2:07.5 169 881 30
2:06.9 500 2:06.9 171 889 31
2:20.4 500 2:20.4 126 735 27
2:06.2 500 2:06.2 174 899 30
r243

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Workout Graph

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