Raymond Fletcher 5x1000m/2:00r row
5,000
Meters
20:59.1
Time
2:05.9
Pace
318
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:59.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 181 |
December 30, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 29 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 30 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 30 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | |
| r65 |
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Workout Graph
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