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Raymond Fletcher 26x500m/1:00r row

13,000

Meters

54:36.7

Time

2:06.0

Pace

818

Calories

Rest Distance430
Rest Time26:00.0
Overall Distance13,430
Overall Time1:20:36.7
Average Watts175
Calories Per Hour901
Stroke Rate30
Stroke Count1653
Drag Factor111

January 01, 2026 14:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:36.7 13,000 2:06.0 175 901 30
2:07.8 500 2:07.8 168 877 30
2:06.0 500 2:06.0 175 902 30
2:02.6 500 2:02.6 190 953 32
2:03.4 500 2:03.4 186 941 31
2:04.1 500 2:04.1 183 930 30
2:03.9 500 2:03.9 184 933 31
2:04.9 500 2:04.9 180 918 31
2:04.8 500 2:04.8 180 919 31
2:04.5 500 2:04.5 181 924 31
2:05.2 500 2:05.2 178 913 30
2:15.9 500 2:15.9 139 779 27
2:04.9 500 2:04.9 180 918 30
2:04.9 500 2:04.9 180 918 30
2:06.6 500 2:06.6 172 893 30
2:05.0 500 2:05.0 179 916 31
2:05.4 500 2:05.4 177 910 31
2:06.7 500 2:06.7 172 892 30
2:06.6 500 2:06.6 172 893 30
2:06.8 500 2:06.8 172 890 30
2:06.2 500 2:06.2 174 899 30
2:06.3 500 2:06.3 174 897 30
2:06.0 500 2:06.0 175 902 30
2:08.0 500 2:08.0 167 874 30
2:06.5 500 2:06.5 173 895 30
2:07.3 500 2:07.3 170 883 31
2:06.5 500 2:06.5 173 895 29
r430

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Workout Graph

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