Raymond Fletcher 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 109 |
January 03, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 310 | 29 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 30 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 30 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 62 | 29 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 62 | 30 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 30 |
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Workout Graph
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