Raymond Fletcher v4:00/2:00r...7 row
4,808
Meters
19:00.0
Time
1:58.5
Pace
324
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 178 |
January 20, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,808 | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 15 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.