Raymond Fletcher v2000m/3:00r...4 row
5,000
Meters
20:52.4
Time
2:05.2
Pace
320
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 32:52.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 178 |
January 22, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 29 | |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 29 | |
| r: 3:00 | 22 | |||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 29 | |
| r: 3:00 | 19 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 29 | |
| r: 3:00 | 20 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| r: 3:00 | 18 | |||||
| r79 |
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Workout Graph
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