Raymond Fletcher 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
28
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 111 |
February 12, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 28 | 24 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 5 | 15 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 31 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 6 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 27 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 28 |
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Workout Graph
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