Raymond Fletcher 8x500m/2:00r row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
298
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 129 |
January 05, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r1,218m |
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Workout Graph
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