Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
10:31.8
Time
1:45.3
Pace
231
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 16:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
January 12, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| r285m |
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Workout Graph
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