Raymond Fletcher 8x500m/1:00r row
4,000m
Meters
14:12.8
Time
1:46.6
Pace
302
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 22:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
January 26, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 4,000m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r199m |
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Workout Graph
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