Raymond Fletcher 6x500m/1:00r row
3,000
Meters
10:30.8
Time
1:45.1
Pace
232
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 16:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
February 09, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 3,000 | 1:45.1 | 301 | 1324 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 25 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | |
| r104 |
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Workout Graph
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