Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
230
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 16:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
February 16, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r99m |
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Workout Graph
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