Raymond Fletcher v1:00/1:00r...2 row
819m
Meters
3:00.0
Time
1:49.8
Pace
59
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 850m |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 224 |
March 02, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 13m | |||||
| r31m |
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Workout Graph
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