Raymond Fletcher 6x500m/1:00r row
3,000
Meters
10:38.1
Time
1:46.3
Pace
228
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
March 04, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000 | 1:46.3 | 291 | 1301 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r86 |
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