Raymond Fletcher 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 128 |
March 11, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 25 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 25 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 25 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 25 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 24 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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