Raymond Fletcher 8x500m/1:00r row

4,000m

Meters

14:43.9

Time

1:50.4

Pace

289

Calories

Rest Distance151m
Rest Time8:00.0
Overall Distance4,151m
Overall Time22:43.9
Average Watts259
Calories Per Hour1193
Stroke Rate25
Stroke Count374

March 11, 2021 06:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:43.9 4,000m 1:50.4 259 1193 25
1:47.9 500m 1:47.9 279 1258 24
1:48.5 500m 1:48.5 274 1243 25
1:50.4 500m 1:50.4 260 1195 25
1:51.9 500m 1:51.9 250 1159 25
1:51.0 500m 1:51.0 256 1180 25
1:50.9 500m 1:50.9 257 1183 25
1:50.9 500m 1:50.9 257 1183 26
1:52.5 500m 1:52.5 246 1146 25
r151m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.