Raymond Fletcher 8x500m/1:00r row
4,000
Meters
14:43.9
Time
1:50.4
Pace
289
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
March 11, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1177 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | |
| r151 |
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Workout Graph
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