Raymond Fletcher 8x500m/1:00r row
4,000m
Meters
14:43.9
Time
1:50.4
Pace
289
Calories
Rest Distance | 151m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,151m |
Overall Time | 22:43.9 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1193 |
Stroke Rate | 25 |
Stroke Count | 374 |
March 11, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 25 | |
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
r151m |
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Workout Graph
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