Raymond Fletcher 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 131 |
March 18, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 25 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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