Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
10:47.8
Time
1:47.9
Pace
223
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
March 18, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r107m |
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Workout Graph
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