Raymond Fletcher 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 130 |
March 18, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 299 | 25 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 25 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 |
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Workout Graph
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