Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 29:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
March 25, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 25 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | |
| r93m |
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Workout Graph
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