Raymond Fletcher 8x250m/1:00r row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
145
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 15:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
April 13, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r135m |
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Workout Graph
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