Raymond Fletcher 4x500m/1:30r row
2,000m
Meters
7:22.7
Time
1:50.6
Pace
144
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:22.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 225 |
April 13, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.