Raymond Fletcher 4x1000m/2:00r row
4,000m
Meters
14:56.8
Time
1:52.1
Pace
286
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 22:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 131 |
April 15, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 26 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| r67m |
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Workout Graph
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