Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:39.8
Time
1:43.9
Pace
192
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 18:39.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 226 |
April 20, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,500m | 1:43.9 | 312 | 1372 | 26 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| r160m |
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