Raymond Fletcher 8x1000m/2:00r row
8,000
Meters
29:58.9
Time
1:52.4
Pace
569
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 45:58.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 130 |
April 22, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.9 | 8,000 | 1:52.4 | 246 | 1138 | 26 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 27 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 26 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 27 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 26 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 26 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 26 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 26 | |
| r129 |
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Workout Graph
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