Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:23.1
Time
1:43.8
Pace
233
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 22:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 229 |
April 27, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000m | 1:43.8 | 312 | 1375 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r203m |
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