Raymond Fletcher 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 130 |
April 29, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 25 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 |
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Workout Graph
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