Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
359
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:39.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
May 13, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.