Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
354
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 28:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 131 |
May 20, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 27 | 159 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 148 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 155 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 151 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 167 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 176 |
| r97m |
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Workout Graph
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