Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 29:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 130 |
May 27, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 152 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 145 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 149 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 149 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 146 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | 170 |
| r112m |
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Workout Graph
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