Raymond Fletcher 10x1:00/1:00r row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
225
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 226 |
June 01, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 27 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 141 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 148 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 165 |
| r148m |
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Workout Graph
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