Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
18:42.5
Time
1:52.2
Pace
357
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:42.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 130 |
June 03, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 26 | 160 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 151 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 153 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 158 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | 167 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 | 170 |
| r93m |
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Workout Graph
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