Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 28:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
June 10, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 27 | 155 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 145 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 144 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 159 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 160 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | 168 |
| r111m |
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Workout Graph
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