Raymond Fletcher 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 128 |
June 15, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 941 | 320 | 27 | 137 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 27 | 139 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 27 | 140 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 26 | 135 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 26 | 134 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 27 | 140 |
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Workout Graph
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