Raymond Fletcher 10x1:00/1:00r row
2,862m
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
150
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 225 |
June 15, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 28 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 136 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 138 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 160 |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.