Raymond Fletcher 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 123 |
June 17, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 341 | 28 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 28 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 28 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 28 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 73 | 28 |
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Workout Graph
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