Raymond Fletcher 10x1:00/1:00r row
2,886m
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
155
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 226 |
June 22, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 28 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 162 |
| r222m |
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Workout Graph
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