Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
359
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 127 |
June 24, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 27 | 166 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | 164 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 167 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | 166 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 164 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 167 |
| r86m |
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Workout Graph
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