Raymond Fletcher 10x2:00/1:00r row
5,400m
Meters
20:00.0
Time
1:51.1
Pace
387
Calories
152
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 127 |
June 29, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,400m | 1:51.1 | 255 | 1178 | 30 | 152 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 139 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 149 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 153 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 143 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 147 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 147 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 158 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 159 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 159 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 168 |
| r162m |
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Workout Graph
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