Raymond Fletcher 20:00 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 126 |
July 01, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 27 | 145 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 143 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 145 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 145 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 149 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 143 |
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Workout Graph
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