Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
18:22.1
Time
1:50.2
Pace
365
Calories
169
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:22.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 127 |
July 01, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 5,000m | 1:50.2 | 261 | 1199 | 27 | 169 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 161 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | 164 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 171 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 172 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 177 |
| r87m |
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Workout Graph
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